A Western Australian State Government-Funded Project Through the School of Psychology at Curtin University
Researchers at Curtin University have developed a self-help guide to improve mental health during the COVID-19 pandemic. The guide provides ideas from international experts to improve mental health and wellbeing in children, teenagers, adults and older adults. The project is funded by the State Government of Western Australia.
Recruitment is now closed for new participants to take part in the research component of the project.
A final version is now freely available to download from this website.
Watch the video below to learn more about the guide and key aspects that have been found to have been helpful for improving mood and anxiety during the COVID-19 pandemic.